Swimming

Convert swim distance and time into pace per 100 meters for training and race analysis.

Estimate your critical swim speed from 400 m and 200 m time-trial data.

Convert swim pace between 100-meter and 100-yard intervals using the standard meter-yard ratio.

Calculate your swimming efficiency by combining stroke count and lap time into one metric.

Convert swimming distances between meters and yards using the standard international conversion factor.

Divide swim time and distance into equal splits for even-pace training and race pacing.