Energy Expenditure

Estimate calorie burn during cycling using speed-bracketed MET values and body weight.

Estimate calories burned during a run based on body weight, pace, and session duration.

Estimate swimming energy expenditure using MET values, body weight, and session duration.

Estimate calories burned walking at different paces using research-backed MET values.

Compare estimated calorie burn across running, cycling, swimming, walking, and resistance training.

Estimate calories burned during weight training sessions using MET-based energy expenditure equations.

Estimate caloric expenditure during rowing based on body weight, duration, and intensity level.

Estimate calories burned for any activity using its MET value, body weight, and duration.